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This comprehensive program works on its own or as a perfect complement to your studio membership, allowing you to track your overall progress with a measurable assessment and short, effective workouts to create daily stimulus - the most effective way to progress.
Make movement that serves your goals a part of your lifestyle.
Your journey begins with an easy-to-follow self-assessment that helps you pinpoint your exact progression from 0-20 across 6 strength & flexibility measures. This helps you identify areas for improvement, and guides your practice from day one.
Once you have your score in each of the core strength and flexibility measures, you will receive short (15 min), effective, and fully adaptable to your level, daily workouts designed to help you make steady gains across the main areas of movement - upper, mid, and lower body and flexion & extension for each - for a full body program.
Daily Workout
on demand
video of all
progressions
Now, here's the really exciting part!
With a short daily practice, at the right intensity, it will be impossible not to make measurable gains. After 2-3 months, recheck your assessments to measure progress and stay motivated as you see real improvements over time. Feel the satisfaction of progress and the drive to keep going.
I am letting you in on a secret for making progress as an adult, and removing as many of the barriers for success as I can.
Real change comes from 3 things
1. Practicing with intention at the right intensity
2. Measuring progress in micro-increments
3. Consistency
This program is designed to minimise the most common barriers that get in the way of achieving these 3 things and, in turn, you making real change.
Barrier 1: Not practicing at the right intensity.
Barrier Buster: The self-assessment and progressions allows you to pinpoint your current level at a fine scale for optimal intensity.
Barrier 2: Not measuring progress or measuring in increments that are too big to see the change you are actually making.
Barrier Buster: Every movement in this program is both very effective and measurable in micro-increments so you can track progress.
Barrier 3: Not enough time, space, or equipment to be consistent.
Barrier Buster: The workouts are short - about 15 minutes - and require minimal equipment - so you can fit it in your day for consistency.
Special Bonus for
Totum Members
When you join Totum Movement as an unlimited member, you get full access to Totum at Home – a perfect way to enhance your in-studio training, together with the flexibility to train anywhere.
At the beginning of your membership - complete the self assessment to identify your strengths and weaknesses relative to your goals. Then enjoy training at Totum, and perhaps supplement your practice with Totum at Home.
Every 3 months when we change our in-studio programming - check back in on your self assessment to measure growth.
I appreciate the opportunity to serve you, please send me any questions, comments, or suggestions you have.
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